There are things that we do leisurely and out of curiosity that sometimes bring us to our distraction. Like smoking, one often starts out of curiosity or because of peer pressure. He would like to belong or have something to release his tension. In doing so, one usually ends up suffering from smoking addiction, where he becomes dependent on cigarettes . Seek help from the best addiction treatment center in Lahore , which can provide valuable support on the journey to addiction recovery. Smoking Addiction Affects Your Health Smoking Addiction Affects Other People: Everyone knows how harmful and habit-forming smoking is. People are aware of this fact but do not realize the irreversible effect that smoking addiction can cause. A lot of people consider smoking as a normal course of action or just an outlet for pressure, stress, anxiety, and depression. Little do these people who are suffering from smoking addiction know that they are not only doing harm to themselves but also to the p
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What is Neuro-Linguistic Programming (NLP)?
The practice of NLP with a certified practitioner gives you in-depth knowledge of the skills essential for assertive interpersonal and intrapersonal communication. NLP teaches us how to establish and achieve goals while fine-tuning our perceptions. Discover patterns that will lead to a deeper understanding of yourself and others. Develop skills and techniques for building communication with your unconscious mind to change unwanted habits and resolve inner conflicts quickly, without painful reliving of memories
NLP gives us the devices that change our inner projects that never again serve, prompting ingenious, sure, and solid perspectives and feelings. NLP gives the instruments to clear past injuries and useless propensities, starting more predictable conditions of favorable decisions and internal harmony. NLP assists individuals with changing by training them to program their cerebrums. We were given cerebrums, and we were told no guidance manual. NLP offers a client manual for the mind
Anthony Robbins is undoubtedly the most visible graduate of the NLP training. He started his empire after transforming from a self-described "fat slob" to a firewalker. Robbins has been called "the nation's foremost authority on the psychology of peak performance and personal and professional turnaround." His work is an off-shoot of NLP.
The areas most commonly treated with NLP include relationship problems, anxiety and stress, depression, substance abuse, and other addictions, self-sabotage, and lack of motivation. The therapeutic goals of NLP include:
- self-esteem and self-worth.
- Conflict resolution, confidence, and self-assuredness.
- Balance and centeredness.
- Safety and intimacy.
The use of NLP practices also relieves impulsivity, increases the capacity for self-reflection, decreases behavioral disinhibition, teaches how to improve memory and concentration, and increases serenity, so the ADD feelings of not being comfortable in one's skin disappear. Furthermore, long-standing family/relationship problems of ADD are ameliorated through learning about other people's "model of the world" and empathizing with it. Other rapport-building and communication skills can resolve long-standing conflicts with other people. NLP is, essentially, a pathway to enhanced "executive functioning" by imprinting life skills that decrease the individual's sense of chaos, fear, and low self-worth.
What is Eriksonian hypnosis, and how does it help with ADD symptomology?
This skill is based on the revolutionary work of Milton Erickson, the founder of modern-day hypnotherapy. Through the use of trance-states (which are nothing more than states of deep relaxation), the hypnotherapist helps the client identify how he has been "programmed" to think, act and feel and, through communication with the unconscious, learns how to free himself from unwanted limiting habits and beliefs. In this way, the client creates more richly rewarding choices.
Hypnosis teaches how to effectively and efficiently direct thoughts, feelings, language, and behavior to achieve more effective and rewarding personal and professional outcomes. Trances can put people in states of deep relaxation to alleviate the anxiety and restlessness associated with ADD, can allow the unconscious to find creative solutions to problems and unwanted conditions, can increase memory and concentration, establishes an embedded sense of time management and organization, can help with motivation and procrastination, can help a person to become more reflective and less impulsive and enhances self-esteem.
Dorothy Hayden, LCSW, is a New York-based psychotherapist who spends significant time in the scene, fixations, and sexual habits. She accepted her M.S.W. from New York College and her psychoanalytic preparation at the Post Graduate Place for Emotional wellness.
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