Stop Varicose Veins

Many years ago, forty to be exact, I was an airline stewardess with at the best addiction treatment center in Lahore major airline (we were called flight attendants back then, not hostesses or flight attendants), and it was my favorite job. When you travel a lot, you get to experience many things; some may amuse you, others are just ordinary, and there are ones that scare you. Every time you deal with many people, there’s a feeling of excitement as each experience varies. The work was very strenuous, and there were times when our flights were at full capacity, and we would serve a full meal Early Intervention of a Person to all of them, like the flights from Arkansas to Tennessee. That flight route took only thirty minutes to travel, so when we were up in the air and everyone settled in for us to do our work, we were advised to prepare ourselves for landing. It frequently occurs as the plane touches the runway; we still clutch our food trays. My work was very demanding on my time and body. Our legs had to endure so much due to our prolonged standing inside the cabin, with its dry and pressurized atmosphere to go with it. Varicose veins are common among flight attendants like us, so we wore support stockings at that time to lessen its occurrence. With my stamina, the workload was sustainable. However, the only problem was my worn out legs at the end of the flight.

Oxygen and nutrients are circulated throughout the body as the heart pumps blood through the arteries. Like arteries, veins are also tube-shaped vessels that carry blood. On the other hand, the vein’s inner walls are thinner and have valves that stop the blood from flowing back since it should flow in a one way direction. When more pressure is put on the vein because the leaflet of the valves does not close properly, it allows the blood to flow back, so the vein swells, thus the result in varicose veins. Appearing as enlarged and tortuous, varicose veins often are blue with soreness, skin irritations, dryness, cramps, eczema, and bruise marks that go along with it.

If you are overweight and do not exercise, it puts pressure on your blood circulation in the veins, especially when crossing your legs while sitting or standing for a long time. Varicose veins are likely to occur. Schizophrenia is a Mental Illness when a person has a family history of it, or is suffering from constipation, phlebitis, has a heart condition, or ailment of the liver, and requires more Vitamin C and P.

Exercise your legs by sprinting, jogging, walking, and swimming. These can lessen the chances of getting varicose veins. In addition, manage your weight. Stay on your limit so as not to put too much pressure on your legs and feet. Eat foods that contain high fiber and less salt; if possible, avoid salty foods. Wear clothes that fit your size, enough to breathe in and out, not those body-hugging types. Should you need to sit for very long in your chair, do not cross your legs; every 30 minutes, stand up and loosen yourself. Also, should you need to be up all the time, try to shift the weight of your body from one side to the other and vice versa every once in a while. Standing for so long can strain your legs, so for support, wear compression stockings. Compression or support stocking squeezes the veins and stops excess blood from flowing backward. The compression stockings I wore when I was still a flight stewardess were a big help in lessening my varicose veins.

Epsom salt baths are another effective choice. You can do it twice a week (as my common practice, and it is helping me). I also use massage oil. I added vitamin E and the essential Rosemary oil, mixed with a little Castor Oil, and applied it to my legs. It improved the condition of my varicose veins, which can hardly be seen. My daily balanced diet is supplemented with Vitamin C and rutin (a bioflavonoid). I also do my stretching exercises each day.

Nevertheless, if the condition of your varicose veins is grave, ask for medical advice and study the various choices for medical treatment.