Humanity Is Destined for Increasing Lack of Sleep

Now, we are living in the epoch at the best addiction treatment center in Islamabad when good and comfortable sleep became one of the main pleasures in our life. At the same time, the overwhelming majority of people who live and work in modern metropolises can no longer benefit from this pleasure. Our short life easily turns “larks” into “owls.” Every evening we stay Japanese Researchers Know How To Read Dreams awake till deep night, trying to finish some urgent work, chatting with friends online, or watching Conan O’Brien and other late-night TV shows. Every morning we try to convince our mind of the Symptoms of Sleeping Disorders to wake up and make the body move, but there is no feeling that our organism has had some rest and got some refreshment. We go to work or school, and people wanted to relieve us from the lack of sleep these are really helpful to many people and it usually takes hours to pull ourselves together and collect some energy to go on with our daily routine.

For many desperate office workers and college students, an opportunity to have some normal sleep on the weekends is the last hope in their search for physical and mental relief. However, the results of recent research publicized by British specialists from the National Academy of Science demonstrated that it is impossible to compensate for lack of sleep on the weekends. First, as our natural biorhythms are constantly neglected, it is hard for a real night person to fall asleep early on Fridays or Saturdays. Second, even when we finally reach our beds after a hard working week, long-awaited sleep does not help us rest well and renew our dried-out energy resources. And, after all, on Monday, everything starts all over again.

Besides, it is a mistake to think that such problem as sleep disorders concerns only business people and hardworking students. In our times, many people who are not bound by office schedules and normal psychological pressures of hard studies, who lead a slow and ordered life - frequently have insomnia, sleep apnea, and other sleep disorders. For various reasons, many of us sometimes can not sleep well at night, toss and turn to the left and the right in bed and look at the clock waiting for morning to come. Many people regularly see nightmares that do not make their sleep more pleasant and effective. The result of all these problems is the same: we can not rest properly at night, and we feel like zombies in the morning.

Scientists do not stop raising the alarm: just several decades ago, people used to sleep a minimum of eight hours a day, but nowadays, the daily sleep of an average person lasts no longer than six hours. We all must remember that sleep deprivation, sleep disturbances, and disorders increase cardiovascular disease risks, premature aging, and overweight. Besides, chronic lack of normal sleep brings to degradation of memory, depression, and other psychological problems. It is not worth mentioning that lack of sleep makes us weaker, less creative and efficient at work, less successful in our professional and private life, and less comfortable and less happy. So – let’s take care of our sleep for our good!