How Technology Destroys Sleep and Increases Stress?

How Technology Destroys Sleep and Increases Stress?

Modern times’ technologies give us incredible new opportunities at the best addiction treatment center in Lahore many people are researching here. We can play amazing 3D games, watch TV channels worldwide, and talk to our friends in other countries, many people want to know, do sleeping pills cause bad dreams, read books and watch movies at any time, listen to music, etc. It is a known fact that nowadays, people use their laptops, iPads, cell phones, and all other miracles of modern technology all the time, and a lot is said about how dangerous it can be. Numerous studies have shown how difficult it is to stay motionless all day and be busy with Symptoms of Sleeping Disorders chatting online, texting friends, playing games, or watching videos. Indeed, it is not only about a sedentary lifestyle (which is undoubtedly a killing factor for our health). We’re constantly exposed to dangerous waves like WiFi, which can severely compromise our health. Finally, the effects of abusing advanced technology on modern time’s kids and teenagers are tremendous, and many experts point to the fact that parents should do everything possible to educate their kids to use less technology to prevent serious health problems.

We already know that using technology like watching TV or surfing online before bedtime is linked to sleep disorders and severe sleep problems. That is why experts recommend staying away from laptops and TVs before bedtime, at least for an hour or two. Studies have shown that sending emails, texting friends, or even watching some TV shows before going to sleep are linked to increased risks for insomnia, restlessness, and other common sleep disorders. Specialists also are convinced that removing from our bedrooms all electronic devices like TV sets, computers, cell phones, and everything that we can not imagine our life without can help us normalize our sleep routine and improve our sleep. However, many of us find it hardly possible since our cell phones, Kindles, and iPads have already become an essential part of our life. As a recent study has shown, every one in three people use their phones or other technology even while having sex.

This spring, the findings of one more related study were presented at the annual meeting of the Association for Psychological Science. A group of scientists from the United States conducted research. It concluded that using cell phones, laptops, and other similar devices before going to sleep is also linked not only to sleep disorders but also to being very much vulnerable to stress, increasing the risks of severe diseases and disorders even more. During the research, the experts at the University of Texas-Pan American analyzed the data collected from 500 male and female participants aged between 18 and 72. The participants were asked to fill in extended questionnaires as to their lifestyle, their sleeping habits, and being satisfied with their sleep quality. It turned out that there is a strong link between using technology in the bedroom (right before bedtime) and increased stress levels. Indeed, the information was taken from the very participants and based solely on their evaluation of their stress levels.

During the presentation, senior researcher Israel Arevalo, one of the study leaders, referred to the previous findings of his colleagues. In 2011, the results of another study were released, saying that up to 95 percent of modern people use technology devices right before bedtime. The scientist said this information inspired the scientific group to start their research. He also underlined that most participants were females who identified as Hispanic. However, he does not think that the findings may not apply to other ethnic groups. Arevalo said that his expert group was getting ready to start another scientific work on looking closer at how much light emissions from iPads, Kindles, and other commonly used electronic devices can affect the stress levels of modern people. Finally, he underlined the necessity to decrease our use of electronic devices to reduce our risk of increased stress and other related negative factors.