The Link Between Body Clock and Sleep Quality

The Link Between Body Clock and Sleep Quality

You must know very well that at the best addiction treatment center in Lahore,  sometimes, regardless of our being an owl or a lark, it can be easy to wake up early and start our working day in good shape. But sometimes, even if you are used to waking up with the sunrise and flying out of your bed with a smile, you cannot open your eyes and begin your day full of energy. It is quite a common issue in our times. There are plenty of causes of that: chronic stress, our shared lack of physical activities and improper nutrition, getting out of bed too early in the working days, and staying in bed too late on the weekends, as well as other Insomnia can impact your sexual desires sleep imbalances and disorders which most of us are having now. Many modern people admit that they have a severe problem with how technology destroys sleep and increases stress waking up early in the morning. Most of those are convinced that improper sleep or feeling too sleepy in the morning affects their productivity and efficiency to a great extent.

In particular, according to the latest statistics, about 15 percent of today's teenagers reported feeling too sleepy in the morning, so they come to school not properly awake. The issue became a point of interest for a scientific team at Flinders University in Adelaide, Australia. The experts decided to look closer at the phenomena they called 'delayed sleep phase disorder,' defined by the study's authors as a condition when a person can not fall asleep at night and does not wake up in the morning at a conventional time. After collecting some information and analyzing people's sleep patterns in Australia, the scientists concluded that such things as our body clock could be responsible for the problem. According to Professor Leon Lack, one of the study leaders and the author of the report, those who have delayed body clocks that run longer than 24 hours are most likely to suffer from such problems.

'Most people have a 24-hour body clock, a natural rhythm that influences sleepiness and core body temperature, but for people with delayed sleep phase disorder, it takes longer to complete the cycle so they tend to go to bed later and wake up later.' Professor Lack underlined that those people whose body clock works are usually informed about the time to get up by the amount of sunlight or daylight coming to their bedroom. However, the body only receives these natural signals on time since we use blinds or heavy curtains. That is how body clock imbalances start, leading to various sleep disorders and decreased sleep quality. That is, in turn, linked to reduced productivity, a lack of success, poorer health, lower life quality, and more stress. Unfortunately, the problem is sometimes much more severe than it may seem, affecting most people worldwide.

That as the expert is convinced such constant disruptions in circadian rhythms and other factors turn the mentioned sleep disorder into a chronic problem that can sometimes be very hard to eliminate. The only possible treatment Professor Lack and his scientific team proposed is a unique therapy involving exposing people to bright light at the beginning of the day. This can be a practical approach to informing the body clock about the need to work faster and restore people's natural circadian rhythms. However, further studies and experiments are necessary to prove the effectiveness of the proposed therapy. Professor Lack underlines that it is essential to remember that this severe condition affects many people's lives and should never be overlooked. 'It causes young people to be late for school, and when they do get to school they're inattentive until their body clock finally wakes up. Adults can also have trouble holding down jobs because they're always running late for work so it does have a detrimental effect on lives,' he stated.