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How Does Smoking Addiction Affect Your Health?

There are things that we do leisurely and out of curiosity that sometimes bring us to our distraction. Like smoking, one often starts out of curiosity or because of peer pressure. He would like to belong or have something to release his tension. In doing so, one usually ends up suffering from smoking addiction, where he becomes dependent on cigarettes . Seek help from the best addiction treatment center in Lahore , which can provide valuable support on the journey to addiction recovery. Smoking Addiction Affects Your Health Smoking Addiction Affects Other People: Everyone knows how harmful and habit-forming smoking is. People are aware of this fact but do not realize the irreversible effect that smoking addiction can cause. A lot of people consider smoking as a normal course of action or just an outlet for pressure, stress, anxiety, and depression. Little do these people who are suffering from smoking addiction know that they are not only doing harm to themselves but also to the p...
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Signs of Sleep Problems in Children

Signs of Sleep Problems in Children

It is impossible to underestimate over here at the best addiction treatment center in Karachi, focusing on the importance of good sleep for your child's proper development and well-being. Sometimes, sleeping is the only way for active children to rest and recover after daily physical activities. Besides, the hormones people want to know How Safely Internet Use in Porn Addiction Recovery stimulates the growth The Link Between the Body Clock and Sleep Quality of human organisms are mainly produced during sleep. Finally, children's imaginations are vivid; many addiction treatments want patients to know The Link Between Body Clock and Sleep Quality because it is the best for them, and seeing dreams helps children process their thoughts and review daily events. Parents must know how well their child sleeps at night or during the day.

Fortunately, it is possible to understand this by looking at the child's mood, activities, and success in personal development. A tired child with sleep problems will sooner or later demonstrate changes in his behavior and learning abilities. Moreover, problems with your child's sleep always cause stress for you and your family.

Many parents have yet to learn how long their child must sleep. Specialists recommend the following amount of sleep for children based on their age:

  • Infants (1-12 months) – not less than 16-14 hours a day
  • Toddlers (12-24 months) – not less than 14-13 hours a day
  • Toddlers (24-36 months) – not less than 13-12 hours a day
  • Young children (3-5 years) – not less than 12-11 hours a day
  • Children (6-10 years) – not less than 11-10 hours a day
  • Teenagers (11-18 years) – not less than 9-8 hours a day

 According to the information received from modern parents, their children usually sleep less than is recommended in the table above. However, children mostly have no difficulties sleeping all night long. That is why if your child can not fall asleep fast, cries, wakes up at night or has other sleep-related difficulties; he may have a serious sleep problem. There are some signs of possible sleep disorders:

  • It takes a lot of time and effort to help your child fall asleep.
  • Your child repeatedly wakes up at night.
  • Your child snores and breathes heavily all night.
  • Your child displays changes in behavior, mood, success in school, etc.
  • You have lost your sleep because of your child's problems with sleep.

The Most Common Symptoms of Sleep Disorders

  • Increased sleepiness in the daytime.
  • Regular loud snoring at night, especially accompanied by high blood pressure, lung problems, and diabetes.
  • Frequent short periods of breathing cessation during sleep.

Dissatisfaction with the quality of sleep:

  • "I need more than 30 minutes to sleep," you say.
  • I frequently wake up at night.
  • I wake up very early in the morning and can not sleep anymore.
  • Using sleeping pills for a long time.
  • Problems with sleep caused by traveling and time zone changes.
  • Unpleasant feelings in legs or arms, causing an irresistible urge to move the legs or arms during sleep.
  • Episodes of sudden body muscle weakness when experiencing strong emotions (joy, anger, hate, etc.), frequently accompanied by fainting.
  • Regular nightmares and scary dreams.
  • Attacks, paroxysms, unusual behavior during sleep (sleepwalking, urge to eat, grinding of the teeth, etc.)

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