There are things that we do leisurely and out of curiosity that sometimes bring us to our distraction. Like smoking, one often starts out of curiosity or because of peer pressure. He would like to belong or have something to release his tension. In doing so, one usually ends up suffering from smoking addiction, where he becomes dependent on cigarettes . Seek help from the best addiction treatment center in Lahore , which can provide valuable support on the journey to addiction recovery. Smoking Addiction Affects Your Health Smoking Addiction Affects Other People: Everyone knows how harmful and habit-forming smoking is. People are aware of this fact but do not realize the irreversible effect that smoking addiction can cause. A lot of people consider smoking as a normal course of action or just an outlet for pressure, stress, anxiety, and depression. Little do these people who are suffering from smoking addiction know that they are not only doing harm to themselves but also to the p...
Are There Safe Sleeping Pills?
We all know a lot from our own experience how
destructive and harmful the effects of sleeping disorders can be. Suppose you
or your loved ones are struggling with a sleep disorder problem. In that case,
you should consult with the help available in many addiction treatment centers,
and you should seek the best addiction
treatment center in Islamabad for the best sleep problem treatment.
Having no proper and restful sleep at night is linked to increased tiresome,
increased sensitivity to stresses, inability to perform and focus, inability to
make decisions and look for effective solutions for our daily problems,
inability to be fully active, and 100 percent effective in our daily tasks.
Understanding the factors that impact sleep, here are the ten
common things that affect sleep that can help to contribute to the
symptoms of sleep problems. In addition to that, sleep problems and disorders
are linked to an increased risk of many serious diseases, including
cardiovascular diseases, autoimmune diseases, mental and psychological
disorders, and so on. A chronic lack of proper sleep can have serious effects,
so we're trying to do everything possible to prevent it and use effective
techniques and approaches to support our sleep.
Thus, using sleeping pills is a choice for many modern people who desperately need a fast solution for sleep disorders. A sleeping pill can be a good treatment for providing us with some good sleep for some time. However, it is not recommended to use sleeping pills for long since it is also linked with certain risks and harmful effects, similar to having improper sleep every night. Recognizing the Signs of Sleep Problems in Children is essential for better sleep development. Are there safe sleeping pills, some of us may wonder? A group of scientists at the University of California, San Diego, tried to find an answer to this question and conducted a study on 33,000 people analyzing the effects of common sleeping pills like zolpidem, zaleplon, and zopiclone. The study's first findings have shown too low effectiveness of these drugs, along with their being highly addictive. It understands why good sleep is essential in addressing the issue of sleep and for seeking the sleep disorder issue. It is estimated that in our times, over 1.5 million British citizens suffer from high addiction to sleeping pills making this a quite big and serious problem, both on personal and social levels.
As further analysis has shown, sleeping
pills were linked with increased risk for memory impairment and
Alzheimer's risk. It is estimated that those people over 65 who are addicted to
sleeping pills have up to 50 percent higher risk of suffering from dementia
like brain disorders. Finally, as stated in the report about the study, using
sleeping pills is linked to increased cancer risk and even to increased risk of
premature death. The scientists concluded that, most likely, there is no such
thing as safe sleeping pills, and putting our brains through this extra
chemical treatment to induce sleep is pretty risky. The truth is: we know very
little about what our brain is and how it works, but it is evident that
treating our brain with such chemicals, which are designed to alter its natural
condition, is linked to plenty of health risks and possible physical damage.
This can be said not only about old and
commonly used sleeping pills like the ones based on boosting the production of
GABA in our brain (a chemical that helps us feel more relaxed and sleepy), but
even the latest ones like Suvorexant, which is promised to be one of the safe
sleeping pills since it works smaller brain area, but at the same time help us
fall asleep 40 percent faster and allow us to sleep 40 percent longer.
Unfortunately, it is going to have plenty of side effects. 'It blocks a
compound called orexin that is involved in sleep and controls appetite. Mice
given the drug have put on a lot of weight,' Daniel Kripke, professor of
psychiatry emeritus at the University of California, commented. Besides, just
like all sleeping pills, this one will be highly addictive since it is a
property of all Z-drugs. Remember that using sleeping pills is linked to side
effects like increased risk of cancer, addictiveness, Alzheimer's risk, and
other adverse effects.
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